Tips for Traveling Alone as a Woman

I often travel solo and traveling alone as a woman can be an exciting and empowering experience, but it also requires extra precautions to ensure safety and comfort. With these practical tips, women can confidently embark on solo adventures and make the most of their travels.


The concept of solo travel has become immensely popular in recent years, with more and more women venturing out on their own. Solo travel can be exciting and liberating, but it can also be challenging. Women travelers require additional preparation and precaution to deal with safety concerns and possible cultural barriers. Here are 10 practical solo travel tips for women to help them stay safe and comfortable, and enjoy their journey.

Prepare and Research Your Destination

Before I start any solo travel planning I research my destinations thoroughly. This will give you an idea of what to expect and how to behave in certain situations. You should research the areas you will be staying and visiting, and take note of any potential safety concerns or risks. 

Look for women-friendly destinations and trust your instincts.

Use reputable tour companies: If you’re planning on booking tours or excursions, make sure to use reputable companies with good reviews and safety records.

Be Flexible

Be flexible: Travel plans can change unexpectedly, so it’s important to be flexible and adaptable. Have backup options and be open to new experiences.

Stay informed

  • Stay informed about local news and current events in the area you’re traveling to. This can help you avoid potential dangers or disruptions to your travel plans. Also, stay informed about political and social issues in the countries you’re visiting. Be aware of potential dangers and avoid areas of unrest or protests.
  • Use reputable tour companies: If you’re planning on booking tours or excursions, make sure to use reputable companies with good reviews and safety records.


Use a map or GPS: Use a map or GPS to navigate unfamiliar areas and avoid getting lost. Familiarize yourself with the local transportation routes and schedules.

Check the weather forecast before you travel and pack accordingly. Be prepared for unexpected changes in weather and carry appropriate clothing and gear.

Get Travel Insurance

Even when traveling in your own country, anything from lost luggage to injuries can happen, so travel insurance should be a must. YouTravel insurance provides a safety net so you can step out with confidence. Insurance is designed to cover the big financial risks you don’t want to bear alone. You may not need travel insurance for inexpensive trips, but when you prepay for pricey reservations, a big international trip, or travel during the COVID-era, it can provide a sense of security.

  • Share your itinerary: Make sure someone you trust knows your itinerary, including your travel dates, where you will be staying, and how to reach you in case of an emergency.
  • Stay connected: Always keep your phone charged and make sure you have a way to access the internet. You can also consider investing in a portable charger to avoid running out of battery.

Pack Smart

Hands of unrecognisable woman putting stuffs in her suitcase.

Packing for a solo trip can be overwhelming, but it’s essential to pack smart and light. 

  • Make a list of essential items and try to pack only what you need. 
  • Pack a mix of comfortable and versatile clothing, appropriate for the climate and culture of your destination. 
  • Always pack a first aid kit and medications.
  • Put your original passport in a safe place on your person or in a hotel safe, and carry copies of essential documents, like a passport and travel insurance, in your bag. 
  • Carry a copy of your itinerary in keep a copy in your suitcase.

Stay Connected

Staying connected with loved ones back home is crucial while traveling solo. 

  • Some phones and carriers also now have electronic sim cards, which can save you time and money.
  • Make sure to inform your family and friends about your itinerary and check in with them regularly. Keep them updated on your whereabouts and share your contact information and emergency contacts with them. 
  • If you are traveling internationally sign up for a messenger service like Whatsapp, that allows you to chat or talk for free. You can also take advantage of the calling plans that your carrier has.

Choose Accommodations Wisely

Choose safe, secure, and women-friendly accommodations. Opt for hotels or hostels with good reviews and safety features such as locks, surveillance cameras, and 24/7 reception.

  • Consider booking accommodations in a central location and avoid staying in remote areas or dimly lit streets.
  • Stay in safe accommodations: When choosing your accommodations, prioritize safety. Consider staying in reputable hotels or hostels with good reviews and security measures like 24-hour front desk, CCTV, and secure locks.

A Word about Hostels

Many hostels offer single rooms for up to 4 people, in addition to dormitory-style rooms.

I joined Hostelling International (HI), a federation of member associations and over 3,000 hostels in 59 countries. These hostels provide travelers of all ages a safe, clean, and affordable way to travel, explore and make friends., an online travel platform, features hostels as well but does not have the standards that Hostelling International does. I book Hostelling International properties whenever I can.

Consider booking accommodations in a central location and avoid staying in remote areas or dimly lit streets. And research the transportation options available to and from your accommodations and plan accordingly. I was recently in Bangkok and I found Grab, an affordable ride/delivery/finance service throughout Southeast Asia, that was far superior to local taxis. The lack of driver hassle was priceless.

Stay Alert and Aware

A traveler has to develop her Street Smarts. It’s essential to stay alert and aware of your surroundings while traveling solo. 

  • Be mindful of your belongings and avoid carrying too much cash or valuable items. 
  • Stay alert in crowded areas: Crowded areas like markets or public transportation can be prime targets for pickpockets or other criminals. Stay alert and keep your belongings secure.
  • Avoid walking alone in secluded areas or after dark, and always keep your phone charged and within reach.
  • Trusting your instincts is crucial while traveling solo. If a situation or person feels unsafe or uncomfortable, trust your gut and remove yourself from the situation. 
  • Avoid sharing personal information with strangers, and never leave your belongings unattended. 
  • Be confident and assertive when communicating with locals, and don’t hesitate to seek help from authorities or fellow travelers if needed.

Have a backup plan

  • Always have a backup plan in case of an emergency. Know where the nearest embassy or consulate is located, have emergency contact information saved on your phone, and keep a small amount of cash in a separate location in case you lose your wallet.

Dress Appropriately

Dressing appropriately is an essential aspect of solo travel for women. 

  • Respect the local customs and dress modestly in public places such as temples, mosques, and churches. 
  • Dressing conservatively also helps you blend in with the locals and avoid drawing unwanted attention to yourself. 
  • It is also a good idea to dress in layers and bring a scarf or shawl to cover yourself when needed.
  • Be mindful of local customs and dress appropriately to avoid unwanted attention. In some places, covering your head, shoulders, or knees may be necessary.

Safety First

Learning basic self-defense techniques can give you the confidence and ability to protect yourself if necessary. 

  • Enroll in a self-defense class before your trip, or watch instructional videos online. Practice simple techniques such as elbow strikes, knee strikes, and palm strikes, which can be effective in defending yourself against an attacker. Knowing how to defend yourself can give you confidence and peace of mind.
  • Carry a personal safety alarm or whistle, and always keep it within reach.
  • If a situation doesn’t feel right, trust your instincts and remove yourself from it. It’s better to be safe than sorry.
  • Avoid walking alone at night: Avoid walking alone in poorly lit areas at night. Take a taxi or use public transportation instead.
  • Don’t leave your belongings unattended, and be cautious of strangers who approach you.
  • Keep important documents safe: Keep your passport, identification, and other important documents in a secure location, such as a hotel safe or hidden in a locked bag.
  • Avoid sharing personal information: Be cautious about sharing personal information, such as your full name, address, or itinerary, with strangers you meet while traveling.
  • Use transportation safely: When using public transportation, sit in well-lit areas and avoid empty cars or compartments. If you’re taking a taxi, make sure it’s a licensed one and have the address written down or saved on your phone to avoid getting lost.
  • Stay sober: Avoid excessive drinking or drug use, especially if you’re traveling alone. Being in an impaired state can make you more vulnerable to dangers and less able to make sound decisions

Connect with Other Travelers

Connecting with other travelers can be a great way to make new friends and stay safe while traveling solo.

  • Join online travel forums and social media groups, where you can connect with other female travelers and exchange advice and recommendations.
  • Consider staying at hostels or attending group tours, where you can meet other solo travelers and share experiences.
  • Groups such as Nomadness Travel Tribe and Wanderful are just two of many global lifestyle and travel communities that help all women travel the world by connecting them to their biggest asset – each other.
  • Learn the local language: Learning a few basic phrases in the local language can be helpful in navigating your way around and communicating with locals.


Solo travel can be an empowering and enriching experience for women, but it also requires extra precautions and preparation. By researching your destination, packing smart, staying connected, choosing accommodations wisely, staying alert and aware, trusting your instincts, dressing appropriately, learning basic self-defense techniques, and connecting with other travelers, you can stay safe and make the most of your journey.


  • Is solo travel safe for women?

Yes, solo travel can be safe for women, provided that they take necessary precautions and preparation.

  • What should women pack for a solo trip?

Women should pack essential items such as comfortable clothing, a first aid kit, medications, and important documents such as passports and travel insurance.

  • How can women stay connected while traveling solo?

They can stay connected by carrying a portable charger and a local SIM card for their phone and informing their family and friends about their itinerary.

  • What are some basic self-defense techniques that women can learn?

Women can learn basic self-defense techniques such as elbow strikes, knee strikes, and palm strikes, which can be effective in defending against an attacker.

  • Is it safe for women to stay in hostels while traveling solo?

Yes, many hostels are safe and offer a social and affordable option for solo travelers, but it’s important to research and choose hostels that have good reviews and safety features.

  • What are some ways women can blend in with locals while traveling solo?

Women can blend in with locals by dressing appropriately, avoiding flashy jewelry or accessories, and learning some basic phrases in the local language.

  • How can women choose safe accommodations while traveling solo?

Choose safe accommodations by researching the hotel or Airbnb beforehand, reading reviews from other solo female travelers, and choosing a place that has good security features such as a 24-hour front desk and well-lit areas.

  • What are some ways women can stay alert and aware while traveling solo?

Women can stay alert and aware by keeping their phones charged and within reach, avoiding excessive alcohol consumption, and staying aware of their surroundings.

  • Should women inform someone of their itinerary while traveling solo?

Yes, it’s a good idea for women to inform a trusted family member or friend of their itinerary, including flight information and accommodations.

  • How can women make the most of their solo travel experience?

Women can make the most of their solo travel experience by being open to new experiences and meeting new people, keeping a travel journal, and taking time for self-reflection and introspection.

Solo travel can be an incredible adventure for women, but it’s important to take necessary precautions and be prepared for the unexpected. By following these practical tips for traveling alone, women can stay safe, and connected, and make the most of their journey.

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